Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! I recommend […] [...]

Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side)  1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! I recommend looking back on your notes from week 1 of this month […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for today’s workout: Once again, our reps are going up just a bit, and our sets are going down. So far this month we have had 25 reps, 40 reps, and this week we are moving to 3 sets of […] [...]

Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side)  1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: Once again, our reps are going up just a bit, and our sets are going down. So far this month we have had 25 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Once again, our reps are going up just a bit, and our sets […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Once again, our reps are going up just a bit, and our sets are going down. So far this month we have had […] [...]

Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side)  1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: Our reps are a little higher this week, but sets go down…my recommendation is to keep the weight the same as last week and […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: The last exercise today is Barbell Rollout – this can be done with […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Our reps are a little higher this week, but sets go down…my recommendation is to keep the weight the same as last week […] [...]

Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side)  1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: Our reps are a little higher this week, but sets go down…my recommendation is to keep the weight the same as last week and […] [...]