Pregnancy Archives - Page 2 Of 2 - Jessie Fitness

Training While Breastfeeding

2015-12-08T16:02:38-08:00Jessie’s Blog, Pregnancy|

Let’s break the rumor that you can’t or shouldn’t exercise while breastfeeding because it will diminish your milk supply. This flawed information came from the fact that a mother’s milk is high in lactic acid after working out and that the baby won’t take to it. This is partially true, but it only applies to very intense training—meaning, training to [...]

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