All You Need To Know About JG40 At Home

2020-03-31T16:31:43-07:00Jessie’s Blog, Motivation, Nutrition|

What is JG40 Home? JG40 is 12 weeks of badass full-body gym AND HOME workouts that you can get done in 40 minutes. It comes with optional HIIT cardio, a flexible dieting and nutrition plan, customized advanced macro calculator, and so much more. Best part? You get kick ass results in a fraction of the time! [...]

10 Tips for Quicker & Easier Food Prep

2020-01-28T13:54:52-07:00Jessie’s Blog, Motivation, Nutrition|

I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutrients, which are vitamins and minerals essential to your health that help you digest and maintain a healthy diet, amongst other things. I also include [...]

Gratitude Meal

2020-01-28T13:48:14-07:00Jessie’s Blog, Motivation|

  We’re so getting close to Thanksgiving (in the U.S.), and no matter where you are the best part of the holiday season is gathering around the table with family and loved ones! That feeling you get when you sit down to a meal and everyone enjoys the conversation and and company over a meal is [...]

5 Ways to Not Overdo It During the Holidays

2020-01-28T13:54:52-07:00Jessie’s Blog, Motivation, Nutrition|

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal [...]

Happy 5 Years Jessie’s Girls!

2019-11-05T12:30:23-07:00Jessie’s Blog, Motivation, News|

Last month was our five year birthday, can you believe we have been flexing and macro hacking together for FIVE YEARS?! Kandace and I hugged, took some really fun photos to forever cherish the milestone and celebrated with an epic finish to the #FLEXWITHJESSIE Challenge, plus the launch of the newest Jessie’s Girls program, [...]

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