Jessie’s Girls Home Equipment List

2020-04-22T17:20:57-07:00Jessie’s Blog, Motivation, Nutrition|

Hey ladies! I've been doing all I can to equip you with awesome home workouts while we all stay home. Know I'm always thinking of you and finding ways to continue supporting your home fitness journey! In case you missed it here's all the home workout options you can do with Jessie's Girls right now: FREE [...]

10 Tips for Quicker & Easier Food Prep

2020-01-28T13:54:52-08:00Jessie’s Blog, Motivation, Nutrition|

I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutrients, which are vitamins and minerals essential to your health that help you digest and maintain a healthy diet, amongst other things. I also include [...]

Gratitude Meal

2020-01-28T13:48:14-08:00Jessie’s Blog, Motivation|

  We’re so getting close to Thanksgiving (in the U.S.), and no matter where you are the best part of the holiday season is gathering around the table with family and loved ones! That feeling you get when you sit down to a meal and everyone enjoys the conversation and and company over a meal is [...]

5 Ways to Not Overdo It During the Holidays

2020-01-28T13:54:52-08:00Jessie’s Blog, Motivation, Nutrition|

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal [...]