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NLA For Her Cocoa Pumpkin Pancakes

2017-11-22T16:47:39+00:00 November 1st, 2017|Entrees, Free Recipe, Jessie’s Blog, Nutrition|

  Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]

Interview with a Jessie’s Girl: Danielle Clegg

2018-06-07T14:29:33+00:00 August 30th, 2017|Jessie’s Blog, Motivation|

What is your favorite Jessie's Girls Training Program? Asking me my favorite program would be like asking a mom which kid was her favorite. If I have to choose one, I would go with Muscle Building 1. I've completed it four times and keep going back to it. The workouts always make me feel like a [...]

Interview with a Jessie’s Girl Ambassador: Heather Dahlenburg

2018-06-07T14:33:21+00:00 August 14th, 2017|Jessie’s Blog, Motivation|

  What was it like doing the Jessie's Girls Prenatal Edition? The Jessie's Girls Prenatal Edition was amazing! While I didn't get sick during my pregnancy, I did feel exhausted early on, which is expected when you're growing a new human (aka the ultimate body-building). With the Prenatal Edition, I was able to get a full, [...]

Tracking Macros vs. Calories: Which Matters More?

2018-08-01T10:19:16+00:00 August 7th, 2017|Jessie’s Blog, Nutrition|

Calories over macros, macros over calories. Which one really matters more? Counting calories has been the “go to” for the diet world for a long time. It’s simple, calories in – calories out. But is it really the best way when trying to carve out your physique? You have heard me say this before, if you [...]

5 Ways To De-Stress When You Don’t Have Time For Yoga or A Bath

2018-04-24T08:31:01+00:00 August 7th, 2017|Jessie’s Blog, Motivation|

Stress. It’s something that we all experience at some point in our lives and something that we can’t always get away from. Sometimes, there is no way around it. It may be a short lived situation, but other times, it may be long-lasting and could become chronic. Chronic stress negatively impacts your physical and mental health [...]

My Body is Not A Calculator: Should I Track my Macros?

2018-05-03T12:33:53+00:00 July 20th, 2017|Jessie’s Blog, Nutrition|

Tracking Macros is not a diet. It is a lifestyle. It allows you to enjoy all sorts of yummy foods like the picture above (which my the way you can find the recipe HERE).1 It is a way to keep track of how much food you are putting into your body, without any crazy restrictions on [...]

Put This in Your Coffee Instead of Cream and Sugar

2018-04-24T07:36:40+00:00 July 20th, 2017|Jessie’s Blog, Nutrition|

When you’re not tracking macros consistently, what you take in can really add up. Sugar intake, for instance, can get out of hand fast. The amount of sugar that the average person takes in each day is increasing, and it’s causing more problems than we think. A major source of added sugar comes from beverages like [...]