What to Eat When Breastfeeding

2018-01-10T17:06:56-07:00September 29th, 2017|Pregnancy|

Nutrition during your pregnancy is so important to ensure that you’re giving your baby the best nutrients possible for optimal growth. Once you have your baby, if you choose to breastfeed, it is actually just as important to watch what you are putting into your body when you are nursing. Sometimes, women tend to forget that [...]

Why Pregnant Moms Can Still Work Out And Be Badasses

2018-06-08T07:16:11-07:00April 17th, 2017|Jessie’s Blog, Pregnancy|

  Congratulations on becoming a new mama! Or if you’re like me, congratulations on another little one! You are growing a tiny human – if that’s not completely amazing then I don’t know what is! You probably have a lot of questions about working out while pregnant, what you can and can’t do, how this pregnancy [...]

2nd Trimester Leg & Back Training

2018-06-08T07:24:18-07:00December 14th, 2015|Jessie’s Blog, Pregnancy|

  The definition of an impediment is “an obstruction in doing something.” This made me laugh, because it is so literal right now with this growing bump! With such a large “impediment” to maneuver around (and protect with my life) – I have had to modify my exercises quite a bit! Staying fit and maintaining muscle [...]

Supplementation During Pregnancy

2018-06-11T09:07:43-07:00December 14th, 2015|Jessie’s Blog, Pregnancy|

Ok ladies, let’s get to the bottom of this one. I’d like to start by letting you know that you need to talk to your doctor before taking any of this advice on supplementation. Your body is unique, and you may have specific needs or health concerns during your pregnancy that create special circumstances during your [...]

Upper Body Strength & Cardio Circuits

2017-09-26T10:46:37-07:00December 14th, 2015|Jessie’s Blog, Pregnancy|

Often I have often overlooked circuit training in my own regime, because I focus so much on building muscle and symmetry. While that has proven to work, there is nothing about circuit training that is easy, and it is a great way to look lean, maintain muscle and SAVE TIME. During my pregnancy, getting to the [...]