Easy Dairy-Free BLT Quesadillas - Jessie Fitness

Easy Dairy-Free BLT Quesadillas

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This blt chicken quesadilla is dairy-ffree and stuffed with sun dried tomatoes.

Bacon Lettuce Tomato (BLT) Quesadillas

Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest, you had me at bacon. If you’re not a fan of fresh tomatoes, give sun-dried tomatoes a try! Eat along with a simple side salad to get in all of those micronutrients and to maintain fullness.

Recipe + Photography By: Heather Dahlenburg

Course Main Course
Cuisine American
Cook Time 10 minutes
Servings 1
Calories 390 kcal

Ingredients

  • 1 medium flour tortilla
  • 28 grams Daiya dairy free cheese
  • 1 slice bacon, fried and diced
  • 2 ounces chicken breast, grilled and diced
  • 7 grams Sun dried tomatoes (and/ or 1.5oz fresh tomatoes, divided use)
  • 85 grams butter lettuce
  • dressing of choice

Instructions

  1. Prepare bacon according to package directions. Set aside and let cool.

  2. Chop bacon and pre-cooked chicken breast.

  3. Slice sun-dried and/ or fresh tomatoes
  4. Preheat skillet over medium heat.
  5. Assemble quesadillas- layer cheese, chicken, bacon, and tomatoes over half of the toritilla. Fold in half.

  6. Lightly spray skillet with non-stick cooking spray.
  7. Heat quesadilla on one side until golden brown and cheese is mostly melted.

  8. Flip, and heat second side until golden brown.
  9. Allow to cool before slicing into thirds.
  10. Prepare a simple side salad with remaining tomatoes and butter lettuce.
  11. Top with your favorite dressing (balsamic vinegar, bolthouse ranch/dairy free ranch would be fantastic!)

Nutrition Facts
Bacon Lettuce Tomato (BLT) Quesadillas
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 6g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
2018-05-01T14:30:27+00:00 April 30th, 2018|Entrees, Member Recipe|0 Comments

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