GET MY NEW APP TODAY

AVAILABLE ON THE APP STORE AND GOOGLE PLAY

Summertime Grilled Steak & Potatoes

2018-06-08T13:20:17+00:00 June 8th, 2018|Entrees, Member Recipe|

  Steak & Potatoes Calling all steak lovers!! Who doesn’t love a delicious grilled steak & potato dish? This juicy sirloin steak is grilled and seasoned to perfection with hints of rosemary and a pinch of garlic. Steak always pairs well with roasted red potatoes and a side salad of mixed greens (don’t forget about your [...]

Easy Pre/Post Workout Chicken Pitas

2018-06-08T13:33:10+00:00 June 8th, 2018|Entrees, Nutrition|

  Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]

Blueberry Protein Breakfast Shake

2018-05-23T13:30:57+00:00 May 23rd, 2018|Entrees, Member Recipe|

  Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]

Dairy-Free Chicken Strip Mac & Cheese

2018-05-30T15:51:21+00:00 May 10th, 2018|Entrees, Free Recipe, Nutrition|

  Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]

Easy Dairy-Free BLT Quesadillas

2018-05-01T14:30:27+00:00 April 30th, 2018|Entrees, Member Recipe|

  Bacon Lettuce Tomato (BLT) Quesadillas Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest, you had me at bacon. If you’re not a fan of fresh tomatoes, give sun-dried tomatoes a try! Eat along with a simple side salad to get in all [...]

Pesto Zucchini Meatballs

2018-04-03T15:55:26+00:00 April 3rd, 2018|Entrees, Member Recipe|

  Pesto Zucchini Meatballs “Healthy” meatballs usually end up dry, flavorless… and not something the family is excited to load up on. One of my favorite ways to spice up my meatballs is by adding pesto. Pesto packs a flavorful punch! Try serving with your favorite grain pasta, or save some macros by trying half pasta, half zoodles … or all [...]

Strawberry & Peppered Steak Salad

2018-03-21T16:28:31+00:00 March 21st, 2018|Entrees, Member Recipe|

  Strawberry & Peppered Steak Salad Salads are so light and perfect for spring weather. Mixed with fresh fruit and protein, they are a great way to not only get your macronutrients in but your micronutrients, too! This salad has the perfect amount of healthy fats from the fresh avocado, and it provides a boost of antioxidants [...]

Post Workout Breakfast Burrito

2018-03-13T16:25:46+00:00 March 13th, 2018|Entrees, Member Recipe|

  Post Workout Breakfast Burrito I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortillas and liquid egg whites are perfect to fill your burrito because you’ll want ingredients that are low fat/low fiber so your muscles get all of that energy as [...]