Honey Hot Grilled Salmon and Rice - Jessie Fitness

Honey Hot Grilled Salmon and Rice

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Grilled Salmon and Rice

Fresh salmon is one of my favorite meals to eat! It’s full of omega 3’s (which help decrease inflammation) and it’s a great source of potassium - so it’s an incredibly nutrient dense source of protein! Salmon is one of those foods that tastes great no matter how you cook it - grilled, smoked, baked, etc. Serve with a side of brown rice for vitamins and fiber, or on a bed of spinach to get your greens in! Cooking tip: you’ll know when your salmon is fully cooked by flaking a piece off with your fork. Salmon continues to cook once it’s off the heat, so I like to take mine off the grill a couple minute early to prevent it from overcooking.


Recipe & Photography by: April Hamilton

Course Main Course
Cuisine American
Cook Time 45 minutes
Servings 4 servings
Calories 259 kcal

Ingredients

  • 1 lb salmon
  • 1 tbsp honey or agave nectar
  • 1 tsp sriracha (or more if you can handle the heat!)
  • 1 1/2 tbsp low sodium soy sauce or liquid aminos
  • ½ tsp garlic powder
  • ½ tsp garlic paste
  • ½ tsp ginger paste
  • Optional garnish: chili flakes, sliced green onion

Instructions

  1. In a small bowl, mix all the ingredients together until well blended. 

  2. Pour honey-sriracha mixture into a quart size ziploc and marinate salmon for 20-30 minutes in the refrigerator.

  3. Preheat grill on low.

  4. Place salmon on grill, and cook for 10-15 minutes, depending on the size of your filet. 

  5. Serve with brown rice, chili flakes and sliced green onion.
Nutrition Facts
Grilled Salmon and Rice
Amount Per Serving (1 filet)
Calories 259 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 4g 1%
Sugars 4g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.
2018-05-21T13:35:27+00:00 May 21st, 2018|Entrees, Member Recipe|0 Comments

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