WHY I WROTE THIS EBOOK
These two muscle building workout plans are all about easy-to-follow, effective strength training for women, complete with customized-calculated macros and macros tracking logs. This Jessie's Girls program bundle will walk you through everything you need to know to build a beautiful physique while fueling your body with food you actually LOVE to eat (time to hop off that dieting rollercoaster and kiss cookie-cutter diets goodbye). You’ll focus on individual muscle groups—with strength training for women that includes glutes workouts, arm workouts and leg workouts to make those shoulders, quads and booties POP (get it, girl)! Muscle Building 1 will teach you how to build muscle over 12 weeks, while Muscle Building 2 continues that for 12 MORE weeks and incorporates advanced lifting techniques for seasoned lifters or those who want to continue adding strength. Both of these muscle building workouts include custom-calculated macros and macro tracking logs, so you’ll learn how to build muscle and properly fuel your body with pre-workout nutrition and post-workout nutrition while you’re at it!
*please note that all digital download e-books are non-refundable.
WHY I WROTE THIS BOOK
Since 2010, I have limited my team to only a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. I wanted so badly to be able to guide and be there for you. So, the Jessie’s Girls E-book Training Programs are my solution to my coaching in an affordable and attainable way to everyone! This makes me so happy and I’m thrilled to get started with you with this Home Edition! This is NOT an e-book about ME with a bunch of workouts to follow and pages of recipes. I did not write this book to tell you what I do and how awesome I am because of it. I wrote this book so that you have the tools to completely change your life.
All it takes is hard work, dedication and a strong vision – I FULLY believe in and support you and there are NO limits to what you can do – even if you’re staying home to do it! My only criteria for you is that you must want to lift with intensity, follow my macronutrient and diet guidelines and kick ass every day!
*please note that all digital download e-books are non-refundable.
*please note that all digital download e-books are non-refundable.
WHY I WROTE THIS BOOK
The Jessie’s Girls Bikini Body 2 program is the sequel to my much loved Jessie’s Girls Bikini Body Program, that I released in October, 2014. If you loved (or loved to hate) the supersets, dropsets and plyo in the original Bikini Body program, then you have to continue your Bikini Body journey with this kick ass program!! This program is best for any woman whose goal is to train with intensity, build lean muscle tone and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as the original, but kicked up a notch, so prepare yourself. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. The Jessie’s Girls Bikini Body 2 program includes supersets, dropsets and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts, so get ready to totally transform your physique AGAIN with the all new BB2!!
*please note that all digital download e-books are non-refundable.
WHY I WROTE THIS BOOK
As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.
*please note that all digital download e-books are non-refundable.
WHY I WROTE THIS BOOK
So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!
*please note that all digital download e-books are non-refundable.
WHY I WROTE THIS EBOOK
As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.
