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To access this content, you must purchase Jessie's Girls Subscription (Monthly) or ANNUAL Jessie's Girls Daily Subscription.

To access this content, you must purchase Jessie's Girls Subscription (Monthly) or ANNUAL Jessie's Girls Daily Subscription.

To access this content, you must purchase Jessie's Girls Subscription (Monthly) or ANNUAL Jessie's Girls Daily Subscription.

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week we’re dialing it back to the classics: 5 sets of 5 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week we’re dialing it back to the classics: 5 sets of 5 reps. […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week we’re dialing it back to the classics: 5 sets of 5 reps. […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week we’re dialing it back to the classics: 5 sets of 5 reps. […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: Last week, we went heavy with 4×8, building pure strength. This week, we’re stepping into the sweet spot — […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Last week, we went heavy with 4×8, building pure strength. This week, we’re stepping […] [...]