Ready for Fall Pot Roast - Jessie Fitness

Ready for Fall Pot Roast

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Nothing gets me in the fall mood more than a warm, comfort-filled meal! This hearty dish is so easy to make & better yet – it makes enough for the family, or even leftovers (hint hint: meal prep). This is a simple recipe that is packed with the perfect amount of proteins, carbs and fat – prep the ingredients in the morning and six hours later, you have a comfort-filled meal waiting for you ready to eat. 

jessies-girls-pot-roast

Ready for Fall Pot Roast

Pot roast remains to be a signature staple of the fall season - and for good reason! As winter slowly approaches and the days become darker, a hearty, comfort-filled meal is the perfect thing to come home to. Prep this meal in the morning and six hours later you'll have a delicious meal waiting for you. 

Recipe & Photography by April Hamilton

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings 12
Calories 426 kcal

Ingredients

  • 3 Pounds Chuck Roast
  • 2 Cups Low Sodium Beef Broth
  • 2 Cups Water
  • 5 Potatoes Cut into 1 1/2 - 2 inch cubes
  • 1 Onion Sliced
  • 2 Carrots Cut into 1 inch portions
  • 4 Celery Stalks Cut into 1/2 inch portions
  • 1 Can Low Sodium White Beans
  • 1 Tablespoon Fresh Rosemary
  • 1 Tablespoon Fresh Thyme
  • 1 Tablespoon Fresh Sage
  • 2 Teaspoon Garlic Powder
  • 2 Teaspoon Pepper

Instructions

  1. Season chuck roast with pepper & garlic powder. Lay roast in your crockpot.

  2. Pour 2 cups of broth and 2 cups of water over the top of the roast. Lay the potatoes, onion, carrots, chopped celery and beans over top of the roast.

  3. Place the fresh herbs on top and cover crock pot.

  4. Cook on high for 6-8 hours or until meat is very tender.

  5. Once the meat is tender, remove the fresh herbs & throw them away. You can either slice your roast or shred with two forks

  6. Serve & enjoy

Nutrition Facts
Ready for Fall Pot Roast
Amount Per Serving
Calories 426 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 38g 13%
Dietary Fiber 7g 28%
Sugars 3g
Protein 37g 74%
* Percent Daily Values are based on a 2000 calorie diet.
2018-04-23T12:46:29+00:00 September 12th, 2017|Entrees, Member Recipe|0 Comments

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