Carrot Ginger Soup

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This soup will surely warm you up on a cool fall day. As a unique family favorite, it’s earthy, vibrant and easily adaptable to different flavors (not to mention Healthy too!) This soup is loaded with vitamins, nutrients and fiber. Even serve topped with bacon bits for a salty contrast or add a cup of unsweetened applesauce while blending to sweeten the deal. Craving something spicy? Kick it up a notch with some delicious protein by serving with chicken chorizo sausages. It’s total perfection either way.

Carrot Ginger Soup

Grab a spoonful of spice and warm your heart with this easy autumn soup recipe. Subtle hints of ginger and garlic cloves add a crisp bite to the smooth pureed carrot taste. A dollop of heavy cream and pepitas add the perfect balance of creaminess to an already sweet and flavorful fall soup bowl. Sit around the fire and make memories with friends and family while sipping on this evening bisque.

Recipe & Photography by Heather Dahlenburg

Course Main Course
Cuisine Japanese
Cook Time 45 minutes
Servings 4
Calories 150 kcal


  • 1 1/2 Pounds Carrots, Chopped
  • 1/2 - 1 Inch Fresh Ginger, Peeled and Chopped
  • 1 Medium Onion, Chopped
  • 4 Garlic Cloves, Diced
  • 1 Tablespoon Extra Virgin Olive Oil
  • 64 Ounces Chicken/Vegetable Stock
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • Salt & Pepper To Taste
  • Topping Ideas: Heavy cream, Pepitas, Basil, Bacon, Chicken Chorizo Sausage


  1. Heat a large pot over medium heat.

  2. Add oil, onion, carrots and saute until onion becomes fragrant and translucent about 5 minutes.

  3. Add garlic and ginger, and saute for an additional minute.
  4. Pour broth over the vegetables and season with garlic powder, onion powder, salt and pepper to taste. 
  5. Once at a boil, reduce heat to a simmer and cover. Simmer for 25-30 minutes or until carrots are easily pierced with a fork.
  6. Turn off the stove and allow to cool slightly. 
  7. Transfer to blender in small batches and puree OR carefully use an immersion blender. 
  8. Taste and adjust seasonings if needed. Serve with your favorite toppings. 

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 11g
Protein 6.2g 12%
* Percent Daily Values are based on a 2000 calorie diet.
2017-11-20T16:13:04+00:00 September 27th, 2017|Entrees, Member Recipe|0 Comments

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