Fitness training programs
yours to keep
Our Jessie’s Girls e-books are designed specifically for women, offering full-length workout and nutrition programs tailored to fit your unique goals and schedule. With these e-books, you’ll have unlimited access to a treasure trove of valuable resources that are yours to keep forever.
Fitness Training Programs
yours to keep
Our Jessie’s Girls e-books are designed specifically for women, offering full-length workout and nutrition programs tailored to fit your unique goals and schedule.
With these e-books, you’ll have unlimited access to a treasure trove of valuable resources that are yours to keep forever.
Fitness e-books designed for you
The Jessie’s Girls series of fitness E-books include a comprehensive and detailed nutrition guide for all fitness levels (including mamas-to-be) as well as lifetime access to a positive online community of over 10,000 like-minded women.
Follow the steps below to start your journey!
step 1
CHOOSE YOUR OWN PROGRAM
Select the fitness training program that aligns with your goals, fitness level, and schedule.
step 2
JOIN THE COMMUNITY
Your membership gives you exclusive LIFETIME access to the private, female-only Jessie’s Girls Facebook group. This is where you’ll meet your fitness besties for life, and get support from Jessie and the Jessie’s Girls Ambassadors 365 days a year!
step 3
CALCULATE YOUR MACROS
The Jessie’s Girls detailed macro calculator is customized for YOU – including your rest days & pre/post workout macros. Most importantly, you get to ditch the diets and lose weight while eating the foods you love.
step 4
START YOUR WORKOUT
Begin your body transformation. With each workout, you get video demos of the exercises, and each workout builds upon your previous workouts through training phases and progressive overload – this is THE best and ONLY way to achieve and maintain results – the Jessie’s Girls way!
You’ll never find a more straightforward, simple way to make your physique goals come true! Everything is laid out for you in one handy spot- macro calculations and nutrition, workouts with exercise demos, even a printable calendar! You officially have no excuse not to get the body of your dreams!
– Keri
Shop Jessie’s Programs
Featuring video demos for workouts, our e-books ensure you have all the necessary tools to succeed. Whether you prefer exercising at home or in a gym, our e-books accommodate both scenarios, requiring minimal home gym equipment or offering options for zero equipment workouts or full gym access. With macro-based nutrition plans and a personalized macro calculator, you’ll have a program customized to your goals.
Each Jessie’s Girls Program Include
DAILY WORKOUTS
You receive a workout for every day of your 12-week program, including how to progress each week with your weights. Each phase is designed keep you motivated to have the best workouts of your life!
CARDIO
Your program gives you the days and specific cardio instruction. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!
SUPPLEMENTS
Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.
Nutrition & macros
Your program walks you through calculating your custom macros, including rest day and pre & post workout macros. Each phase will instruct you how to adjust depending on your results.
Private Community
Your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going.
Access To Me!
Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises for you on my YouTube channel. I am so excited to be right here with you on your journey!
Bikini Body 1 was my first Jessie’s Girls program! It’s very challenging and incorporates the perfect amount of weightlifting, functional training and cardio. It completely transformed my body and changed my life!
– Ali. E
Become a Jessie’s Girl
join the community
Grab your free pdf today!
Not yet convinced? Download a FREE e-book with a week’s worth of workouts and learn how to incorporate more protein in your diet. This PDF will give you a sneak peek of a Jessie’s Girls downloadable Fitness programs.