Jessie’s Favorite Inno Supps
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Strength & Muscle Support
fuel your strength, shape your body
For women in their 30s, 40s, and 50s, building and maintaining lean muscle is the key to feeling strong, confident, and youthful. Muscle mass supports a faster metabolism, improves bone density, and keeps your body resilient as you age. These supplements fuel your workouts, enhance strength, speed recovery, and help you reach your body composition goals—whether you’re lifting heavy, staying active, or just starting your strength training journey with Jessie’s Girls.
Iso Protein
Iso Protein is clean, light, and easy on digestion—perfect post-workout or used as 1-2 protein shakes throughout the day to help your reach your daily protein intake (SO important!). Adding a quality protein powder like this is one of the easiest ways to hit your protein goals. It comes in delicious flavors and even has vegan options, so there’s something for everyone looking to support muscle recovery and stay on track.
HMB
HMB is a compound your body produces from the amino acid Leucine (Leucine is one of the most important essential amino acids (EAA) when it comes to muscle building). It helps reduce muscle breakdown, supports recovery, and promotes lean muscle growth—especially during strength training or calorie deficits. HMB is one of my go-tos for building and maintaining muscle while burning fat, making it a perfect addition to your strength training routine.
Max Strength HCl
Creatine HCl is crucial to increase strength, muscle power, and performance—without the bloating some experience with other forms (especially if your gut is sensitive). It’s a key supplement for women who lift and want to build lean muscle, train harder, and recover better. Plus, creatine has major benefits beyond the gym—supporting brain function, focus, and cognitive health as we age. I recommend just a half scoop serving before workouts.
Fat Loss, Metabolism & Health
burn fat, boost energy, balance digestion
Balancing hormones, boosting metabolism, and maintaining a healthy digestive system all play a role in sustainable fat loss and energy levels for women 30+. These supplements help your body burn fat more efficiently, improve energy during workouts, reduce bloat, and support natural detox so you feel lighter, leaner, and more in control of your results. Pair them with strength training and balanced nutrition for the best transformation.
Night Shred GLP-1
Night Shred GLP-1 supports restful sleep which is incredibly important for recovering between workouts and our overall health. Extra bonus that it eases nighttime cravings and promotes a calm metabolism while winding down. This is a great go-to for fat-burning support while staying satisfied and well-rested.
HMB
HMB is a compound your body produces from the amino acid Leucine (Leucine is one of the most important essential amino acids (EAA) when it comes to muscle building). It helps reduce muscle breakdown, supports recovery, and promotes lean muscle growth—especially during strength training or calorie deficits. HMB is one of my go-tos for building and maintaining muscle while burning fat, making it a perfect addition to your strength training routine.
Max Strength HCl
Creatine HCl is crucial to increase strength, muscle power, and performance—without the bloating some experience with other forms (especially if your gut is sensitive). It’s a key supplement for women who lift and want to build lean muscle, train harder, and recover better. Plus, creatine has major benefits beyond the gym—supporting brain function, focus, and cognitive health as we age. I recommend just a half scoop serving before workouts.
Vitality, Recovery & Anti-Aging
recharge your energy, slow down aging
As we age, energy, recovery, and overall wellness can start to feel harder to maintain—but the right nutrients can make all the difference. These supplements support deep recovery, hormonal balance, bone and heart health, and cellular energy to keep you feeling vibrant and strong. They’re designed to help women 30–60 stay active, sleep better, reduce stress, and slow down the effects of aging from the inside out so all Jessie’s Girls can thrive in every phase of life.
Pair With Jessie’s Girls Workouts
Take Inno Supps to the next level and pair with our favorite Jessie’s Girls workouts
