BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]
Ahi Poke Bowl Ahi poke bowls are all the rage (at least for Jessie's Girls they are!), and a perfect meal for a hot summer night.Minimal (if any) cooking needed for this flavorful meal! Make it a date night or family dinner staple by having a build-your-own bowl night. The fixins can be as simple as [...]
Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]
Turkey Meatballs Mix all ingredients together with hands and roll into 8 even balls. Place on greased cookie sheet and bake for 20-30 minutes at 375°. Feel free to have fun and experiment with other ingredients besides bell pepper and broccoli - try your favorite veggies! Total recipe makes 2 servings (4 balls in a serving) [...]
Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]
Oats and Eggs Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch [...]
Pumpkin Spice Shake I just can’t get enough of yummy pumpkin treats! This creamy pumpkin shake is like drinking apple pie out of a glass! Packed with 12 grams of protein per serving, it makes for a great on-the-go breakfast or a perfect sweet treat late at night. With a sprinkle of pumpkin pie spice [...]
Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]
Easy Buffalo Glazed Broccoli Chicken Want a pre-workout meal that is super easy, macro/ micro friendly, and tasty? Try this version of a chicken and broccoli bowl. You can have your sauce, and eat it too! All the flavor, without leaving the dish feeling “heavy”. Want a little something spicy to put a pep in [...]
Treat yourself to taco night. Perfect for a family of four, let the sauce steal the show. A spicy and flavorful chimichurri will cleanse the palate while a touch of cilantro and parsley will add flavor but calm it down. This one is sure to have you coming back for seconds. Fuel up and feed the family [...]
