Pizza Rice Cakes

2020-01-28T14:04:39-07:00Member Recipe, Pre-workout, Snacks|

  Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]

Oven Roasted Rosemary and Lemon Chicken

2020-01-28T14:03:32-07:00Entrees, Member Recipe, Pre-workout|

  Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]

Cocoa Pumpkin Pancakes

2020-01-28T18:06:17-07:00Entrees, Member Recipe, Pre-workout, Snacks, Treats|

  Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]

You’ll Thank Me Later Chicken Dish

2020-01-28T14:03:33-07:00Entrees, Member Recipe, Pre-workout|

Raise your hand for chicken drummies! As one of my nightly go-to's, I can eat this hearty meal just about anywhere, anytime.  If you're in need of a delicious main course that you won't regret, this meal is for you. White wine and parsley add a savory spin to this Southern-inspired dish of yummy carbs and protein. [...]