PWO Muffins

2018-04-12T12:26:08-07:00Member Recipe, Pre-workout, Snacks|

  Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]

Eggs & Oats

2017-10-02T16:47:00-07:00Member Recipe, Pre-workout|

I wish this had a fancy name, but it's just plain Eggs & Oats - and its one of my FAVORITE meals! 5 Large Scrambled Egg Whites (use 1 yolk if not pre/post workout) 1/4 cup Dry Quaker Oats (cook according to package) .5 tsp Sriracha Sauce Macros: 23gP // 2gF // 18gC

Open-face Lean Ground Beef (or Game) Burger

2017-09-26T12:52:29-07:00Entrees, Member Recipe, Members Only, Pre-workout|

Ingredients: Lean ground beef, turkey or game meat 1 slice mozzarella (remove for PWO) Freshly ground black pepper Arugula 3oz Avocado (remove for PWO) Lemon juice Coconut or Extra Virgin Olive Oil (remove for PWO) Preparation Instructions: In a bowl with arugula, squeeze in a fresh lemon (desired amount) and a 1tsp oil per handful of [...]

Garlic Crock Pot Chicken and Rice

2017-09-26T12:54:04-07:00Entrees, Member Recipe, Members Only, Pre-workout|

Ingredients: Approx 1 pound boneless, skinless chicken breasts, lightly pounded (4 ounces meat per person) Kosher salt (optional) Freshly ground black pepper 8 cloves garlic, smashed 1 cup wild or brown rice blend (use white rice for PWO) 1/4 cup fresh squeezed lemon juice 2 1/4 cups water 10 fresh parsley sprigs Preparation Instructions: Season the [...]