PWO Muffins

2018-04-12T12:26:08+00:00 April 12th, 2018|Member Recipe, Pre-workout, Snacks|

  Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]

BCAA Green Gummy Jello Shots

2018-03-14T11:10:52+00:00 March 14th, 2018|Member Recipe, Pre-workout, Treats|

  BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]

Eggs & Oats

2017-10-02T16:47:00+00:00 March 10th, 2016|Member Recipe, Pre-workout|

I wish this had a fancy name, but it's just plain Eggs & Oats - and its one of my FAVORITE meals! 5 Large Scrambled Egg Whites (use 1 yolk if not pre/post workout) 1/4 cup Dry Quaker Oats (cook according to package) .5 tsp Sriracha Sauce Macros: 23gP // 2gF // 18gC

Tuna Patty

2017-09-26T12:50:13+00:00 April 3rd, 2014|Entrees, Member Recipe, Members Only, Pre-workout, Snacks|

Ingredients: 16 oz. can tuna, drained 1 egg white, beaten 2 tablespoon of oatmeal 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder) 1/2 cup chopped spinach 1/4 teaspoon garlic powder salt & pepper Preparation Instructions: Mix all ingredients together in a small bowl and heat a small non-stick frying pan over medium heat [...]

Open-face Lean Ground Beef (or Game) Burger

2017-09-26T12:52:29+00:00 April 3rd, 2014|Entrees, Member Recipe, Members Only, Pre-workout|

Ingredients: Lean ground beef, turkey or game meat 1 slice mozzarella (remove for PWO) Freshly ground black pepper Arugula 3oz Avocado (remove for PWO) Lemon juice Coconut or Extra Virgin Olive Oil (remove for PWO) Preparation Instructions: In a bowl with arugula, squeeze in a fresh lemon (desired amount) and a 1tsp oil per handful of [...]

Garlic Crock Pot Chicken and Rice

2017-09-26T12:54:04+00:00 April 3rd, 2014|Entrees, Member Recipe, Members Only, Pre-workout|

Ingredients: Approx 1 pound boneless, skinless chicken breasts, lightly pounded (4 ounces meat per person) Kosher salt (optional) Freshly ground black pepper 8 cloves garlic, smashed 1 cup wild or brown rice blend (use white rice for PWO) 1/4 cup fresh squeezed lemon juice 2 1/4 cups water 10 fresh parsley sprigs Preparation Instructions: Season the [...]

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