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BCAA Green Gummy Jello Shots

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BCAA Green Gummy Jello Shots

Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. To make the gummy version: Try mixing 3 tablespoons of gelatin with BCAA and ½ cup of water to make your own candy. Don't limit yourself to green! Use food coloring to make this sweet treat perfect for any holiday or party.


Recipe & Photos by: Heather Dahlenburg

Course Dessert
Cuisine American
Prep Time 3 hours 55 minutes
Cook Time 5 minutes
Total Time 4 hours
Servings 4
Calories 10 kcal

Ingredients

  • 1 tbsp gelatin
  • 3 scoops NLA for Her sour apple Amino Burner
  • 1/2 cup cold water
  • 1 cup hot water
  • Optional coloring: 3 drops green food coloring, 1 drop yellow 🙂

Instructions

  1. In a small saucepan, bring 1 cup of water to a boil.

  2. While boiling water, stir BCAAs and gelatin into 1/2 cup cold water to dissolve.

  3. Slowly pour boiling water into the gelatin and BCAA mixture.

  4. Spray a small dish with nonstick cooking spray, and pour in mixture.

  5. Place in refrigerator and allow to set, about 3-4 hours.

Nutrition Facts
BCAA Green Gummy Jello Shots
Amount Per Serving (1 serving)
Calories 10
% Daily Value*
Total Carbohydrates 1.5g 1%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
2018-03-14T11:10:52+00:00 March 14th, 2018|Member Recipe, Pre-workout, Treats|0 Comments

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