GET MY NEW APP TODAY

AVAILABLE ON THE APP STORE AND GOOGLE PLAY

Sweet & Salty Chocolate Covered Bacon

2018-06-14T14:20:18+00:00 June 14th, 2018|Free Recipe, Nutrition, Snacks|

  Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]

PWO Muffins

2018-04-12T12:26:08+00:00 April 12th, 2018|Member Recipe, Pre-workout, Snacks|

  Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]

Jalapeno Poppers

2018-04-25T16:58:59+00:00 January 26th, 2018|Member Recipe, Snacks|

  Jalapeno Poppers Batter up! These Jalapeño poppers are a crowd favorite when it comes to social gatherings - spicy, crunchy and oozing with a cheesy filling. Can't beat it! The original battered and fried recipe is full of fat and carbs and are not as "munch-friendly" on our Jessie’s Girl macros. Our lightened up version promises all of [...]

Pizza Rice Cakes

2018-01-16T12:52:04+00:00 January 10th, 2018|Member Recipe, Snacks|

  Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]

Spiked Holiday Kombucha

2018-01-03T10:58:45+00:00 November 27th, 2017|Free Recipe, Nutrition, Snacks|

  Spiked Holiday Kombucha Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix it up with a different Kombucha and vodka flavor (sour apple Smirnoff, anyone?) Kombucha is a fermented tea packed with probiotics and health [...]

Stuffed Portobello Mushrooms

2017-11-22T13:31:43+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition, Snacks|

  Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]

NLA for Her Chia Seed Pudding

2018-01-03T11:32:54+00:00 November 10th, 2017|Free Recipe, Nutrition, Snacks, Treats|

NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]