Healthy Deviled Eggs Love deviled eggs? US TOO! These are so easy to modify to fit your macros by simply adjusting the combination of Greek yogurt and mayo. Pickle juice is a secret flavor weapon that you won't regret adding! 6 Eggs33 grams Non-fat plain Greek yogurt24 grams Mayonnaise 9 grams Yellow Mustard (or to [...]
Chocolate Fudge Protein Balls V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won't ruin her gains! Let the dough mixture set in the fridge for 5-10 minutes, so it will be easier to “handle” when you’re making fun shapes like these adorable hearts. Store in an air-tight [...]
Chocolate Covered Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a [...]
Jalapeno Poppers Batter up! These Jalapeño poppers are a crowd favorite when it comes to social gatherings - spicy, crunchy and oozing with a cheesy filling. Can't beat it! The original battered and fried recipe is full of fat and carbs and are not as "munch-friendly" on our Jessie’s Girl macros. Our lightened up version promises all of [...]
Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]
Green Machine Fiber Smoothie Anyone else feel like they need a mini detox after the holiday festivities? I know I do! Instead of cutting your calories to make up for it, try this green machine smoothie instead! Not only does it pack a big punch of protein (39 grams!), but it’s loaded with fiber and [...]
Easy Homemade Beef Jerky Holidays are often a time of year where we attend a lot of parties, eat a lot of yummy foods, and also travel A LOT! It can be more difficult to stay on track when you’re out of your element and don’t have your normal foods easily accessible. For me, trying [...]
INGREDIENTS: 12 oz raw extra lean ground turkey 2 oz raw oats 1/4 of a yellow bell pepper 1/2 cup chopped broccoli PREP: Mix all ingredients together with hands and roll into 8 even balls. Place on greased cookie sheet and bake for 20-30 minutes at 375°. Feel free to have fun and experiment with other [...]
Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]
NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]
