Skinny Protein Pumpkin Spiced Late (PSL) A healthy protein take on your favorite fall coffee drink! This skinny pumpkin spiced latte will start your day off with the protein and energy you need plus a dose of warm fall goodness! Packed with 20 grams of protein per serving, it makes for a great on-the-go breakfast. With [...]
Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]
Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]
Jalapeno Poppers Batter up! These Jalapeño poppers are a crowd favorite when it comes to social gatherings - spicy, crunchy and oozing with a cheesy filling. Can't beat it! The original battered and fried recipe is full of fat and carbs and are not as "munch-friendly" on our Jessie’s Girl macros. Our lightened up version promises all of [...]
Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]
Green Machine Fiber Smoothie Anyone else feel like they need a mini detox after the holiday festivities? I know I do! Instead of cutting your calories to make up for it, try this green machine smoothie instead! Not only does it pack a big punch of protein (39 grams!), but it’s loaded with fiber and [...]
Easy Homemade Beef Jerky Holidays are often a time of year where we attend a lot of parties, eat a lot of yummy foods, and also travel A LOT! It can be more difficult to stay on track when you’re out of your element and don’t have your normal foods easily accessible. For me, trying [...]
Muddy Buddies This muddy buddy recipe is such a fun and easy treat to snack on! I used the chocolate protein powder from NLA For Her, but you can use any flavor protein powder you want! The possibilities are endless. This snack provides the perfect ratio of protein, carbs and fats to help you hit those [...]
Spiked Holiday Kombucha Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix it up with a different Kombucha and vodka flavor (sour apple Smirnoff, anyone?) Kombucha is a fermented tea packed with probiotics and health [...]
Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]
