Working Out and Happiness: Why Life is Better When You’re Lifting

2018-06-07T14:28:26+00:00 July 19th, 2017|Jessie’s Blog, Motivation|

  It’s no secret that I love lifting weights, and I love lifting HEAVY. It makes me feel strong and empowered, but it also helps my body feel good and my mind feel healthy, and I want that for all of my Jessie's Girls. The fitness lifestyle can have positive benefits both physically and mentally that [...]

Interview with a Jessie’s Girls Ambassador: April

2018-06-08T07:17:26+00:00 July 13th, 2017|Jessie’s Blog, News|

  What is your favorite Jessie's Girls program? Muscle Building 2 - hands down! I love the tempo training, it's such a fun mix up from doing traditional sets. I remember the first time I ever did MB2 - I grabbed the weight I normally would (for military press for example) and two reps in, I [...]

4 Boring Foods That Kill Your Meal Prep Game and How To Avoid Them

2018-05-03T12:37:41+00:00 July 10th, 2017|Jessie’s Blog, Nutrition|

Who really likes to eat tilapia, broccoli, and chicken for every meal? Finding meal prep ideas for muscle gain can be hard, but the beauty of flexible dieting, aka If It Fits Your Macros (IIFYM), is that it allows us to be flexible with what we eat so we aren’t stuck with the same four boring [...]

Finding Strength and Support in Tragedy: Gaylene’s Story

2018-06-07T14:29:00+00:00 June 21st, 2017|Jessie’s Blog, Motivation|

  My Jessie’s Girls journey has been an amazing two years of learning, frustrations, tears, love, physical and mental growth and finally faith in trusting the process. I don’t even remember how I stumbled onto Jessie’s programs. Probably because she kept popping up all over Facebook when I was trying to look at other things! I [...]

How A Strong Community Can Change Your Life

2018-06-08T06:35:56+00:00 June 16th, 2017|Jessie’s Blog, Motivation|

  It’s easy to set goals around losing weight, building muscle or increasing strength. It’s easy to jot down on the calendar the workouts for the next three months and how you plan on achieving your goal. The set-up and the planning are the easy parts. Staying consistent on the road toward your goals...that’s where things [...]

A Celebration of PRIDE: Become Your Authentic Self

2018-06-08T06:36:40+00:00 June 15th, 2017|Jessie’s Blog, Motivation|

  My name is Lisa Snow. I am a wife, daughter, sister, athlete, dancer, friend, and the list goes on. My favorite color is green, my favorite dance move is my shoulder pop, my favorite ice cream is chocolate, and my favorite thing to do is laugh. I have a dog, a loving family, amazing friends, [...]

How To Progress Through the Jessie’s Girls Training Programs

2018-06-07T14:12:04+00:00 June 2nd, 2017|Jessie’s Blog, Training|

  Living the Jessie’s Girls lifestyle So you’ve made the decision to become a Jessie’s Girl, but now you’re not completely sure which Jessie’s Girls Training Program you should try first – or maybe you just finished your program and now you’re not sure what you should do next. I get asked so many questions about [...]

How to Progress in Your Weight Training Like a Pro

2018-06-07T14:16:46+00:00 June 2nd, 2017|Jessie’s Blog, Training|

  You did it! You finished one of the Jessie’s Girls programs from start to finish. I’m so proud of you! A lot of women ask me, “Jessie - what do I do next? How do I continue to progress in my training AFTER a Jessie’s Girls Program?” Let’s talk about that: progression. Here are some [...]

How to Build Muscle: Progressive Overload Explained

2018-06-07T14:16:59+00:00 May 22nd, 2017|Jessie’s Blog, Training|

  If you are wanting to learn about how to build muscle, you need to understand the concept of progressive overload. While it may sound like a scary thing – this is an essential concept for muscular growth. Progressive overload, or often called muscle overload, is when you create additional stress to your body in a [...]

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