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Alternatives to the Treadmill: How to Change Your HIIT Routine

2018-06-07T14:18:36+00:00 May 22nd, 2017|Jessie’s Blog, Training|

  Time to do HIIT training, but running just isn’t your thing? Maybe running is hard on your joints and body, or maybe you just simply don’t enjoy running - No worries, I have you covered! There are so many alternatives to running that cardio doesn’t have to be confined to running on a treadmill. It [...]

How Women Can Build Muscle: Muscle Adaptation Explained

2018-06-07T14:19:20+00:00 May 8th, 2017|Jessie’s Blog, Training|

  I am all about empowering women to get in the gym, lift heavy, and grow muscles like a badass. To grow bigger muscles, perform better, feel stronger, and live an overall healthier life, it requires focus and making fitness a priority. But even more than determination alone, creating an amazing physique requires training our bodies [...]

How to Beat Your Excuses and Stay on Track in the Gym

2018-06-11T07:17:11+00:00 May 8th, 2017|Jessie’s Blog, Motivation|

  There are a lot of excuses as to why we can’t make it to the gym, but why are we letting our excuses get in the way of our health and fitness goals? It’s hard to be motivated and committed to our workouts 100 percent of the time! Sometimes life gets in the way, and [...]

How to Build Confidence in the Gym

2018-06-07T14:18:03+00:00 April 17th, 2017|Jessie’s Blog, Motivation, Training|

  Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stopping you from reaching your fit goals – except maybe one thing. Your confidence level. Gym anxiety and low gym confidence are extremely [...]

Why Pregnant Moms Can Still Work Out And Be Badasses

2018-06-08T07:16:11+00:00 April 17th, 2017|Jessie’s Blog, Pregnancy|

  Congratulations on becoming a new mama! Or if you’re like me, congratulations on another little one! You are growing a tiny human – if that’s not completely amazing then I don’t know what is! You probably have a lot of questions about working out while pregnant, what you can and can’t do, how this pregnancy [...]

Everything You Need to Know About Alcohol and Muscle Growth

2018-06-11T07:45:39+00:00 April 3rd, 2017|Jessie’s Blog, Motivation|

  Can you drink alcohol while training? I get asked this question all of the time, and to be honest the answer is somewhat complicated. If you simply want to know if you can drink while participating in a Jessie’s Girls Training Program, the answer is yes. Drinking is OK, but you should remember to drink [...]

4 Makeup Products That Are A Must For The Gym

2018-06-07T14:24:45+00:00 April 3rd, 2017|Jessie’s Blog, Motivation, Training|

  I love makeup but prefer it to look natural and be easy and quick to apply (momlife & #gymlife). I may not be an expert, but when it comes to functional makeup that works for the gym, I think I’ve got it down! It can be hard to find makeup that can be worn (that [...]

How to Take Your Training to the Next Level

2018-06-11T08:51:50+00:00 February 10th, 2017|Jessie’s Blog, Motivation|

Getting started with training is always such an incredible first step in your fitness journey. The excitement, the enthusiasm, everything seems to fall in place seamlessly. Even if you miss a workout, or you indulge a little bit, that enthusiasm for getting started doesn’t ever seem to go away. While this usually seems to be the [...]

Fitness Camps for Women: How to Get Motivated to Kick Ass!

2018-06-07T14:22:25+00:00 February 6th, 2017|Jessie’s Blog, News, Training|

  We've all heard about boot camp classes. You know the ones where you grab your girlfriend early in the morning, rush out the door, and get your butt kicked for an hour by doing a huge amount of cardio. You always leave invigorated, but exhausted at the same time. And after a few weeks of [...]

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