All You Need To Know About JG40 At Home

2020-03-31T16:31:43-07:00Jessie’s Blog, Motivation, Nutrition|

What is JG40 Home? JG40 is 12 weeks of badass full-body gym AND HOME workouts that you can get done in 40 minutes. It comes with optional HIIT cardio, a flexible dieting and nutrition plan, customized advanced macro calculator, and so much more. Best part? You get kick ass results in a fraction of the time! [...]

10 Tips for Quicker & Easier Food Prep

2020-01-28T13:54:52-07:00Jessie’s Blog, Motivation, Nutrition|

I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutrients, which are vitamins and minerals essential to your health that help you digest and maintain a healthy diet, amongst other things. I also include [...]

5 Ways to Not Overdo It During the Holidays

2020-01-28T13:54:52-07:00Jessie’s Blog, Motivation, Nutrition|

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal [...]

Tracking Macros vs. Calories: Which Matters More?

2020-01-28T13:54:53-07:00Jessie’s Blog, Nutrition|

Calories over macros, macros over calories. Which one really matters more? Counting calories has been the “go to” for the diet world for a long time. It’s simple, calories in – calories out. But is it really the best way when trying to carve out your physique? You have heard me say this before, if you [...]

My Body is Not A Calculator: Should I Track my Macros?

2020-01-28T13:54:54-07:00Jessie’s Blog, Motivation, Nutrition|

Tracking Macros is not a diet. It is a lifestyle. It allows you to enjoy all sorts of yummy foods like the picture above (which my the way you can find the recipe HERE).1 It is a way to keep track of how much food you are putting into your body, without any crazy restrictions on [...]

Coffee Creamer Alternative (Instead of Cream and Sugar)

2020-01-28T13:54:54-07:00Jessie’s Blog, Nutrition|

When you’re not tracking macros consistently, what you take in can really add up. Sugar intake, for instance, can get out of hand fast. The amount of sugar that the average person takes in each day is increasing, and it’s causing more problems than we think. A major source of added sugar comes from beverages like [...]