Sweet & Salty Chocolate Covered Bacon

2018-06-14T14:20:18-07:00Free Recipe, Nutrition, Snacks|

  Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]

Easy Pre/Post Workout Chicken Pitas

2018-06-08T13:33:10-07:00Entrees, Nutrition|

  Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]

Dairy-Free Chicken Strip Mac & Cheese

2018-05-30T15:51:21-07:00Entrees, Free Recipe, Nutrition|

  Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]

Mediterranean Chicken Bowls

2018-06-20T10:23:42-07:00Entrees, Free Recipe, Nutrition|

  Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]

NLA For Her Black Bean Brownies

2018-06-06T16:52:34-07:00Free Recipe, Nutrition, Treats|

  NLA For Her Black Bean Brownies Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA for Her chocolate éclair protein for a mix of healthy fats, protein and a boost of fiber. They are the perfect treat to satisfy your sweet tooth. If you [...]

Oven Roasted Rosemary and Lemon Chicken

2018-01-03T11:05:27-07:00Entrees, Free Recipe, Nutrition|

  Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]

Stuffed Portobello Mushrooms

2017-11-22T13:31:43-07:00Entrees, Free Recipe, Nutrition, Snacks|

  Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]