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Why You Shouldn’t Bounce Back After Pregnancy

2018-06-11T07:15:05+00:00 September 13th, 2017|Motivation|

It’s completely okay to want to be the healthiest and fittest mama you can be, but women have been talking about "bouncing back after pregnancy" or losing their "baby weight" for decades. Is that the right way to go about postpartum fitness? Why is it the social norm for moms to try so hard to “get [...]

Interview with a Jessie’s Girl: Danielle Clegg

2018-06-07T14:29:33+00:00 August 30th, 2017|Jessie’s Blog, Motivation|

What is your favorite Jessie's Girls Training Program? Asking me my favorite program would be like asking a mom which kid was her favorite. If I have to choose one, I would go with Muscle Building 1. I've completed it four times and keep going back to it. The workouts always make me feel like a [...]

Interview with a Jessie’s Girl Ambassador: Heather Dahlenburg

2018-06-07T14:33:21+00:00 August 14th, 2017|Jessie’s Blog, Motivation|

  What was it like doing the Jessie's Girls Prenatal Edition? The Jessie's Girls Prenatal Edition was amazing! While I didn't get sick during my pregnancy, I did feel exhausted early on, which is expected when you're growing a new human (aka the ultimate body-building). With the Prenatal Edition, I was able to get a full, [...]

5 Ways To De-Stress When You Don’t Have Time For Yoga or A Bath

2018-04-24T08:31:01+00:00 August 7th, 2017|Jessie’s Blog, Motivation|

Stress. It’s something that we all experience at some point in our lives and something that we can’t always get away from. Sometimes, there is no way around it. It may be a short lived situation, but other times, it may be long-lasting and could become chronic. Chronic stress negatively impacts your physical and mental health [...]

Working Out and Happiness: Why Life is Better When You’re Lifting

2018-06-07T14:28:26+00:00 July 19th, 2017|Jessie’s Blog, Motivation|

  It’s no secret that I love lifting weights, and I love lifting HEAVY. It makes me feel strong and empowered, but it also helps my body feel good and my mind feel healthy, and I want that for all of my Jessie's Girls. The fitness lifestyle can have positive benefits both physically and mentally that [...]

Finding Strength and Support in Tragedy: Gaylene’s Story

2018-06-07T14:29:00+00:00 June 21st, 2017|Jessie’s Blog, Motivation|

  My Jessie’s Girls journey has been an amazing two years of learning, frustrations, tears, love, physical and mental growth and finally faith in trusting the process. I don’t even remember how I stumbled onto Jessie’s programs. Probably because she kept popping up all over Facebook when I was trying to look at other things! I [...]

How A Strong Community Can Change Your Life

2018-06-08T06:35:56+00:00 June 16th, 2017|Jessie’s Blog, Motivation|

  It’s easy to set goals around losing weight, building muscle or increasing strength. It’s easy to jot down on the calendar the workouts for the next three months and how you plan on achieving your goal. The set-up and the planning are the easy parts. Staying consistent on the road toward your goals...that’s where things [...]

A Celebration of PRIDE: Become Your Authentic Self

2018-06-08T06:36:40+00:00 June 15th, 2017|Jessie’s Blog, Motivation|

  My name is Lisa Snow. I am a wife, daughter, sister, athlete, dancer, friend, and the list goes on. My favorite color is green, my favorite dance move is my shoulder pop, my favorite ice cream is chocolate, and my favorite thing to do is laugh. I have a dog, a loving family, amazing friends, [...]

How to Beat Your Excuses and Stay on Track in the Gym

2018-06-11T07:17:11+00:00 May 8th, 2017|Jessie’s Blog, Motivation|

  There are a lot of excuses as to why we can’t make it to the gym, but why are we letting our excuses get in the way of our health and fitness goals? It’s hard to be motivated and committed to our workouts 100 percent of the time! Sometimes life gets in the way, and [...]