Motivation Archives - Jessie Fitness

10 Tips for Quicker & Easier Food Prep

2019-12-07T21:07:41-08:00Jessie’s Blog, Motivation, Nutrition|

I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutrients, which are vitamins and minerals essential to your health that help you digest and maintain a healthy diet, amongst other things. I also include [...]

5 Ways to Not Overdo It During the Holidays

2019-11-14T23:37:51-08:00Jessie’s Blog, Motivation, Nutrition|

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal [...]

Happy 5 Years Jessie’s Girls!

2022-08-17T08:34:59-07:00Jessie’s Blog, Motivation, News|

Last month was our five year birthday, can you believe we have been flexing and macro hacking together for FIVE YEARS?! Kandace and I hugged, took some really fun photos to forever cherish the milestone and celebrated with an epic finish to the #FLEXWITHJESSIE Challenge, plus the launch of the newest Jessie’s Girls program, [...]

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