How to choose the right Jessie’s Girls Training Program for you

2020-01-28T13:53:05-08:00Jessie’s Blog, Motivation, Training|

  Living the Jessie’s Girls lifestyle So you’ve made the decision to become a Jessie’s Girl, but now you’re not completely sure which Jessie’s Girls Training Program you should try first – or maybe you just finished your program and now you’re not sure what you should do next. I get asked so many questions about [...]

How to Progress in Your Weight Training Like a Pro

2020-01-28T13:53:06-08:00Jessie’s Blog, Motivation, Training|

  You did it! You finished one of the Jessie’s Girls programs from start to finish. I’m so proud of you! A lot of women ask me, “Jessie - what do I do next? How do I continue to progress in my training AFTER a Jessie’s Girls Program?” Let’s talk about that: progression. Here are some [...]

3 HIIT Workouts to Take Outside

2020-01-28T13:53:06-08:00Jessie’s Blog, Training|

  High-intensity interval training is such a great way to improve your conditioning levels, as well as help change your body composition. It’s also a great way to switch it up from running on the treadmill, or stepping on the stairmaster at the same speed, for a long period of time (steady-state cardio). However, sometimes you [...]

How to Build Your Own Hiit Workout Routine

2020-01-28T13:53:06-08:00Jessie’s Blog, Training|

  HIIT or High Intensity Interval Training is a key component in all of my Jessie’s Girls Fitness Training Programs - and for good reason. HIIT can help you in achieving aesthetic goals faster as well as improve your heart health and endurance. HIIT is a fantastic way to get a quick and effective workout in [...]

Why You Shouldn’t Bounce Back After Pregnancy

2020-01-28T13:56:35-08:00Jessie’s Blog, Motivation, Pregnancy, Training|

It’s completely okay to want to be the healthiest and fittest mama you can be, but women have been talking about "bouncing back after pregnancy" or losing their "baby weight" for decades. Is that the right way to go about postpartum fitness? Why is it the social norm for moms to try so hard to “get [...]

How to Build Muscle: Progressive Overload Explained

2020-01-28T13:53:07-08:00Jessie’s Blog, Training|

  If you are wanting to learn about how to build muscle, you need to understand the concept of progressive overload. While it may sound like a scary thing – this is an essential concept for muscular growth. Progressive overload, or often called muscle overload, is when you create additional stress to your body in a [...]

Alternatives to the Treadmill: How to Change Your HIIT Routine

2020-01-28T13:53:07-08:00Jessie’s Blog, Motivation, Training|

  Time to do HIIT training, but running just isn’t your thing? Maybe running is hard on your joints and body, or maybe you just simply don’t enjoy running - No worries, I have you covered! There are so many alternatives to running that cardio doesn’t have to be confined to running on a treadmill. It [...]

How Women Can Build Muscle: Muscle Adaptation Explained

2020-01-28T13:53:07-08:00Jessie’s Blog, Training|

  I am all about empowering women to get in the gym, lift heavy, and grow muscles like a badass. To grow bigger muscles, perform better, feel stronger, and live an overall healthier life, it requires focus and making fitness a priority. But even more than determination alone, creating an amazing physique requires training our bodies [...]