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PWO Muffins

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Pre/Post Workout Muffins

This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This can also be made gluten-free by swapping the traditional English muffin with a gluten-free brand. Simply, a tasty and easy pre/post workout meal that you can alter based on your needs 🙂

Recipe & Photos By: Heather Dahlenburg 

Course Snack
Cuisine American
Cook Time 15 minutes
Servings 1
Calories 298 kcal


  • 1.5 Sourdough english muffins
  • 138g eggwhites (equivalent to 4.5 whites)
  • 3 slices canadian bacon (ham)
  • optional: hot sauce, laughing cow cheese


  1. Preheat oven to 400 degrees.

  2. Lightly spray a large muffin tin with nonstick cooking spray.

  3. Measure out eggwhites and distribute between 2-3 muffin tins.

  4. Bake until fully cooked through and firm, about 7-10 minutes.

  5. While baking, split and toast the English muffins.

  6. Assemble sandwiches.

  7. Enjoy!

Nutrition Facts
Pre/Post Workout Muffins
Amount Per Serving (3 sandwiches)
Calories 298 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 2g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
2018-04-12T12:26:08+00:00 April 12th, 2018|Member Recipe, Pre-workout, Snacks|0 Comments

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