St. Patricks Day Recipes

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If you aren’t wearing green today…at least your macros will be 🍀

Be sure to give these St. Patrick’s Day Recipes a try!

 

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BCAA Green Gummy Jello Shots

Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. To make the gummy version: Try mixing 3 tablespoons of gelatin with BCAA and ½ cup of water to make your own candy. Don't limit yourself to green! Use food coloring to make this sweet treat perfect for any holiday or party.

Recipe & Photos by: Heather Dahlenburg
Prep Time3 hrs 55 mins
Cook Time5 mins
Total Time4 hrs
Course: Dessert
Cuisine: American
Servings: 4
Calories: 10kcal

Ingredients

  • 1 tbsp gelatin
  • 3 scoops NLA for Her sour apple Amino Burner
  • 1/2 cup cold water
  • 1 cup hot water
  • Optional coloring: 3 drops green food coloring, 1 drop yellow 🙂

Instructions

  • In a small saucepan, bring 1 cup of water to a boil.
  • While boiling water, stir BCAAs and gelatin into 1/2 cup cold water to dissolve.
  • Slowly pour boiling water into the gelatin and BCAA mixture.
  • Spray a small dish with nonstick cooking spray, and pour in mixture.
  • Place in refrigerator and allow to set, about 3-4 hours.

Nutrition

Serving: 1serving | Calories: 10kcal | Carbohydrates: 1.5g | Protein: 2g
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Green Machine Fiber Smoothie

Anyone else feel like they need a mini detox after the holiday festivities? I know I do! Instead of cutting your calories to make up for it, try this green machine smoothie instead! Not only does it pack a big punch of protein (39 grams!), but it’s loaded with fiber and micronutrients! The fiber from the chia seeds and wheat bran, paired with the vitamins and minerals in the spinach and kale will help cleanse your body, helping you feel re-energized and less bloated from all those festive goodies! Don’t be fooled though- you can enjoy this tangy drink any time of year! Cheers! 😉Photography By April Hamilton
Cook Time5 mins
Course: Drinks
Cuisine: American
Servings: 1
Calories: 336kcal

Ingredients

  • 1 handful kale
  • 1 handful spinach
  • 2 tbsp chia seeds
  • 5 grams wheat bran
  • 50 grams frozen blueberries
  • 3/4 cup pasteurized egg whites
  • 1 scoop vanilla protein powder (I used NLA For Her)
  • Water (to desired consistency)

Instructions

  • Pour egg whites into blender (I use a VitaMix), followed by greens, chia seeds, frozen blueberries, wheat bran and protein powder.
  • Add water to desired consistency. Make sure the chia seeds are mixed well (usually about 30-45 seconds).
  • Garnish with blueberries. Enjoy!

Nutrition

Calories: 336kcal | Carbohydrates: 27g | Protein: 39g | Fat: 8g | Fiber: 19g | Sugar: 6g
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Green Chile Pork Stew

Here’s a fun twist on the classic chile Verde, green chile stew! Simmered low and slow, the meat is so incredibly tender it will fall apart in your mouth. The roasted peppers bring more tang then heat, but you can kick up the spice by adding red pepper flakes to the broth. Serve with a squeeze of lime, cilantro and a big warm stack of charred tortillas! 
Photography & Recipe By: Heather Dahlenburg
Cook Time2 hrs 30 mins
Course: Main Course
Cuisine: American
Calories: 500kcal

Ingredients

  • 30 Ounces Pork shoulder
  • 200 Grams Onions, quartered
  • 700 Grams Baby Red Potatoes
  • 32 Ounces Chicken(or beef) bone broth
  • 1 Can Fire roasted green chiles or 1 pound fresh roasted green chiles, diced
  • 2 Tablespoons Flour
  • 1 Tablespoon Olive oil
  • Salt, pepper and garlic powder
  • Optional: 1-2 teaspoons red pepper flakes (to taste)

Instructions

  • Wash, measure and prepare all vegetables. 
  • Heat large pot over medium heat. 
  • In a ziplock bag, mix flour and pork until evenly coated. Season with salt, pepper and a pinch or two of garlic powder. 
  • Evenly spread olive oil in bottom of pot.
  • Add floured meat and allow to brown on all sides, about 5 minutes.
  • Pour in broth to cover meat, stir, scraping bits off bottom of pot. 
  • Add quartered onion and chiles to the pot, bring to boil. 
  • Reduce heat to simmer, loosely cover and stew for 2 hours, stirring occasionally. 
  • Add potatoes and red pepper flakes (optional), cook for 15 minutes or until potatoes are easily pierced with a fork. 
  • Season with salt, pepper and garlic powder to taste.  

Nutrition

Calories: 500kcal | Carbohydrates: 34g | Protein: 34g | Fat: 25g | Fiber: 3g | Sugar: 3g

 

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2020-03-15T19:51:11-07:00Jessie’s Blog, Nutrition|0 Comments

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