One of my favorite ways to get my meals and macros in is by throwing ingredients together in a bowl and eating it all together – it’s so much easier and quicker than cutting a steak and eating with a fork and knife like a regular person LOL ;) 1 cup quinoa and brown rice mixture (brand: Seeds of Change) 4 oz. sirloin steak 1 cup steamed broccoli 35 g avocado Macros 31P // 23F // 56C // 547 Calories