Turkey & Rice Bowl

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  • 4oz ground lean turkey
  • 1 cup white or brown rice (white rice for PWO)
  • broccoli (remove for PWO)
  • green beans
  • bell peppers
  • Sriracha

Preparation Instructions:

Cook rice according to directions (I like to to precook ALL of my rice in a rice cooker every Sunday so I have it on hand all week!). Steam vegetables in a steamer while you cook turkey in pan on stove until thoroughly cooked. Don’t over-cook your veggies as they lose their nutritional value! Mix all cooked items together in a bowl and add Sriracha to taste – enjoy!

2017-09-26T10:29:06+00:00 January 15th, 2016|Entrees, Member Recipe, Pre-workout|0 Comments

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