Blueberry Protein Shake

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5 from 1 vote

Morning Protein Shake

YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?!
Cook Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 363kcal


  • 1 scoop NLA For Her Whey (Vanilla or Blueberry)
  • 34 grams quick cooking oats
  • 50 grams frozen blueberries
  • 85 grams frozen cauliflower rice
  • 1 cup milk of choice (I used an almond/coconut blend)
  • 10 grams nut butter of choice (I used almond butter)


  • Add blueberries, cauliflower, oats and milk to the blender and blend until smooth.
  • Add NLA for her and pulse to combine.
  • Add additional liquid as needed to reach desired texture.
  • Serve and top with your favorite nut butter.
  • Enjoy!


Calories: 363kcal | Carbohydrates: 37.2g | Protein: 24.4g | Fat: 13g | Fiber: 11g | Sugar: 7g
2020-01-28T18:01:46-08:00Member Recipe, Pre-workout, Snacks, Treats|1 Comment

One Comment

  1. SHANNON August 29, 2018 at 7:53 am

    5 stars
    This is my new favorite. Love that I can adjust the amounts based on my macro needs (sometimes I decrease the oats) and it still tastes amazing!

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