Cocoa Pumpkin Pancakes

2020-01-28T18:06:17-07:00Entrees, Member Recipe, Pre-workout, Snacks, Treats|

  Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]

Pumpkin Bread

2020-01-28T18:01:45-07:00Member Recipe, Snacks, Treats|

You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]

Blueberry Protein Shake

2020-01-28T18:01:46-07:00Member Recipe, Pre-workout, Snacks, Treats|

  Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]

PWO Muffins

2020-01-28T18:01:47-07:00Member Recipe, Pre-workout, Snacks, Treats|

  Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]