GET MY NEW APP TODAY

AVAILABLE ON THE APP STORE AND GOOGLE PLAY

Post Workout Breakfast Burrito

Home > Blog > Post Workout Breakfast Burrito

 

Post Workout Breakfast Burrito

I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortillas and liquid egg whites are perfect to fill your burrito because you’ll want ingredients that are low fat/low fiber so your muscles get all of that energy as soon as possible! (If you add extra veggies, just watch the fiber on those, too!) I chose to add raw spinach and bell peppers for an added crunch, but feel free to sautee these with your egg whites. The green dragon sauce makes this stuffed burrito super flavorful, with a little kick of heat!


Photos & Recipe by: April Hamilton

Course Breakfast
Cuisine American
Cook Time 5 minutes
Servings 1
Calories 441 kcal

Ingredients

  • 1 large flour tortilla
  • 3/4 cup egg whites
  • 1/4 cup bell pepper, chopped
  • 1.5 ounce grilled chicken breast
  • small handful spinach
  • pepper to taste
  • Optional toppings: salsa, Green Dragon Sauce

Instructions

  1. Cook egg whites on a medium skillet on low heat.

  2. Wrap egg whites, cooked rice and veggies in the tortilla.

  3. Top with salsa or Green Dragon sauce, and enjoy!

Nutrition Facts
Post Workout Breakfast Burrito
Amount Per Serving (1 burrito)
Calories 441 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 60g 20%
Dietary Fiber 1g 4%
Sugars 1g
Protein 39g 78%
* Percent Daily Values are based on a 2000 calorie diet.
2018-03-13T16:25:46+00:00 March 13th, 2018|Entrees, Member Recipe|0 Comments

Leave A Comment