Pumpkin Spice Shake

Home > Blog > Pumpkin Spice Shake


Pumpkin Spice Shake

I just can’t get enough of yummy pumpkin treats! This creamy pumpkin shake is like drinking apple pie out of a glass! Packed with 12 grams of protein per serving, it makes for a great on-the-go breakfast or a perfect sweet treat late at night. With a sprinkle of pumpkin pie spice and stevia for sweetness, you can enjoy this velvety shake without blowing your sugars out of the water. Spice this up even more by garnishing with crushed graham crackers and cinnamon! Yum!

Photography & Recipe By April Hamilton

Course Dessert
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 105 kcal


  • 1 Cup Nonfat Greek Yogurt
  • 1/2 Cup Unsweetened Vanilla Almond Milk
  • 1/2 Cup Canned Pumpkin
  • 2-3 Drops Vanilla
  • Dash of pumpkin pie spice
  • 1-2 Stevia packets
  • Ice
  • Optional garnishes: cinnamon, crushed graham cracker


  1. Measure and add all ingredients in a blender. Blend on medium speed for about 30 seconds. Garnish with a sprinkle of cinnamon and crushed graham cracker.
Nutrition Facts
Pumpkin Spice Shake
Amount Per Serving
Calories 105 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

Looking for more recipes? Become a member for all my macro-friendly meals!

Sign Up Now!
2017-11-14T15:13:07+00:00 November 1st, 2017|Free Recipe, Nutrition, Snacks, Treats|0 Comments

Leave A Comment