Motivation Archives - Page 2 Of 4 - Jessie Fitness

How A Strong Community Can Change Your Life

2019-06-16T16:44:11-07:00Jessie’s Blog, Motivation|

  It’s easy to set goals around losing weight, building muscle or increasing strength. It’s easy to jot down on the calendar the workouts for the next three months and how you plan on achieving your goal. The set-up and the planning are the easy parts. Staying consistent on the road toward your goals...that’s where things [...]

How to choose the right Jessie’s Girls Training Program for you

2019-06-02T14:50:28-07:00Jessie’s Blog, Motivation, Training|

  Living the Jessie’s Girls lifestyle So you’ve made the decision to become a Jessie’s Girl, but now you’re not completely sure which Jessie’s Girls Training Program you should try first – or maybe you just finished your program and now you’re not sure what you should do next. I get asked so many questions about [...]

How to Progress in Your Weight Training Like a Pro

2019-06-02T14:24:06-07:00Jessie’s Blog, Motivation, Training|

  You did it! You finished one of the Jessie’s Girls programs from start to finish. I’m so proud of you! A lot of women ask me, “Jessie - what do I do next? How do I continue to progress in my training AFTER a Jessie’s Girls Program?” Let’s talk about that: progression. Here are some [...]

How To Eat Carbs + Grow Your Glutes and Stay Lean

2019-04-24T18:27:51-07:00Jessie’s Blog, Motivation, Nutrition|

You have killer leg/glute workouts week in and week out, but you're just not seeing those booty gains that you've been working SO hard for. You have that summer vacation or wedding coming up and you want to build lean muscle without packing on the unwanted fat. All of the talk about how carbohydrates are bad [...]

Why You Shouldn’t Bounce Back After Pregnancy

2017-09-13T10:00:10-07:00Jessie’s Blog, Motivation, Pregnancy, Training|

It’s completely okay to want to be the healthiest and fittest mama you can be, but women have been talking about "bouncing back after pregnancy" or losing their "baby weight" for decades. Is that the right way to go about postpartum fitness? Why is it the social norm for moms to try so hard to “get [...]

Interview with a Jessie’s Girl Ambassador: Heather Dahlenburg

2017-08-14T09:00:58-07:00Jessie’s Blog, Motivation|

  What was it like doing the Jessie's Girls Prenatal Edition? The Jessie's Girls Prenatal Edition was amazing! While I didn't get sick during my pregnancy, I did feel exhausted early on, which is expected when you're growing a new human (aka the ultimate body-building). With the Prenatal Edition, I was able to get a full, [...]

5 Ways To De-Stress When You Don’t Have Time For Yoga or A Bath

2017-08-07T12:43:45-07:00Jessie’s Blog, Motivation|

Stress. It’s something that we all experience at some point in our lives and something that we can’t always get away from. Sometimes, there is no way around it. It may be a short lived situation, but other times, it may be long-lasting and could become chronic. Chronic stress negatively impacts your physical and mental health [...]

Working Out and Happiness: Why Life is Better When You’re Lifting

2017-07-19T11:44:03-07:00Jessie’s Blog, Motivation|

  It’s no secret that I love lifting weights, and I love lifting HEAVY. It makes me feel strong and empowered, but it also helps my body feel good and my mind feel healthy, and I want that for all of my Jessie's Girls. The fitness lifestyle can have positive benefits both physically and mentally that [...]

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