BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]
NLA For Her Chocolate Fudge Protein Balls V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won't ruin her gains! Let the dough mixture set in the fridge for 5-10 minutes, so it will be easier to “handle” when you’re making fun shapes like these adorable hearts. Store [...]
Protein Waffles A sweet treat packed with protein…sounds like a great breakfast to me ☺These easy blender waffles are crispy on the outside, and fluffy on the inside. Perfectly paired with fresh berries, syrup and of course, peanut butter! 3/4 cup Quick Cooking Oats2 scoops Protein Powder1 cup Almond Milk1 whole Egg1 tsp Baking Powder [...]
Ingredients: 1 cups oat flour 1 tbsp ground flax seed 1.5 scoops NLA for Her protein powder (any flavor) 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 vanilla extract 1 cup unsweetened vanilla almond milk 2 egg whites 1 cup frozen mixed berries Preparation Instructions: Mix oat flour, protein powder, flax seed, baking soda and [...]
I love protein cereal! Alex and I have it every night! It is so simple and delicious! These ingredients can always be found in my kitchen! 1/4 cup Cinnamon Life cereal 1 cup Cheerios 1 cup Unsweetened vanilla almond milk 2 scoops NLA for Her Vanilla Cupcake Her Whey ** Add water accordingly to make more of [...]
Ingredients: 16 oz. can tuna, drained 1 egg white, beaten 2 tablespoon of oatmeal 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder) 1/2 cup chopped spinach 1/4 teaspoon garlic powder salt & pepper Preparation Instructions: Mix all ingredients together in a small bowl and heat a small non-stick frying pan over medium heat [...]
INGREDIENTS: 1 red bell peppers, seeded and chopped 1/2 small red onion, finely chopped 1/2 jalapeno pepper, seeded and diced 1 mango, peeled and chopped 1 bunch cilantro, chopped 1 lime PREP: Once all ingredients are chopped, mix everything together in a bowl and then add the juice from 1 lime. Feel free to add avocado [...]
INGREDIENTS: 1/2 cup pizza sauce sliced black olives low fat, part skim mozzarella string cheese rye sunflower bread (or your favorite bread of choice!) PREP: Pre-heat oven to 425°. Using your favorite bread, slice 6 pieces of long, oval-shaped mummy bodies LOL. Spread 1/2 cup (total) pizza sauce (or marinara sauce) evenly over all 6 mummies. [...]
