Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]
You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]
You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]
Skinny Protein Pumpkin Spiced Late (PSL) A healthy protein take on your favorite fall coffee drink! This skinny pumpkin spiced latte will start your day off with the protein and energy you need plus a dose of warm fall goodness! Packed with 20 grams of protein per serving, it makes for a great on-the-go breakfast. With [...]
My Chocolate Rice Krispies are a gooey blend of almond butter, protein powder and oats. They'll give you a pre-workout surge and are simply perfect to enjoy as a midnight snack when you have that insatiable sweet tooth! Upgrade your snacking routine with this protein-packed chocolaty treat. Chocolate Rice Krispies Looking for something sweet that’s not [...]
All I can say is - YUM. I mean, who doesn't get excited about chocolate? Energize your daily routine and satisfy your sweet tooth with a sip of this healthy yet deliciously creamy chocolate mocha shake. I'm putting a spin on an American favorite - the classic chocolate shake. A fresh peppermint leaf and chocolate shavings [...]
Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]
Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]
Date night and healthy living seem to be at odds, right? On the one hand you have meal planning and sweating away in the gym, and on the other hand you have a decadent dinner, red wine, and who can forget the chocolates! For a lot of women, date night comes with a lot of apprehension. [...]
NLA For Her Peanut Butter Protein Mousse This is not your typical mousse but trust me when I say it is just as tasty! The coconut milk provides a creamy texture and the flavor blends so well with the peanut butter protein! This is such an easy treat to prepare and only contains 1 gram [...]
