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Pesto Zucchini Meatballs

2018-04-03T15:55:26+00:00 April 3rd, 2018|Entrees, Member Recipe|

  Pesto Zucchini Meatballs “Healthy” meatballs usually end up dry, flavorless… and not something the family is excited to load up on. One of my favorite ways to spice up my meatballs is by adding pesto. Pesto packs a flavorful punch! Try serving with your favorite grain pasta, or save some macros by trying half pasta, half zoodles … or all [...]

Strawberry & Peppered Steak Salad

2018-03-21T16:28:31+00:00 March 21st, 2018|Entrees, Member Recipe|

  Strawberry & Peppered Steak Salad Salads are so light and perfect for spring weather. Mixed with fresh fruit and protein, they are a great way to not only get your macronutrients in but your micronutrients, too! This salad has the perfect amount of healthy fats from the fresh avocado, and it provides a boost of antioxidants [...]

BCAA Green Gummy Jello Shots

2018-03-14T11:10:52+00:00 March 14th, 2018|Member Recipe, Pre-workout, Treats|

  BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]

Post Workout Breakfast Burrito

2018-03-13T16:25:46+00:00 March 13th, 2018|Entrees, Member Recipe|

  Post Workout Breakfast Burrito I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortillas and liquid egg whites are perfect to fill your burrito because you’ll want ingredients that are low fat/low fiber so your muscles get all of that energy as [...]

Mediterranean Chicken Bowls

2018-06-20T10:23:42+00:00 February 21st, 2018|Entrees, Free Recipe, Nutrition|

  Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]

NLA For Her Chocolate Fudge Protein Balls

2018-02-09T11:21:50+00:00 February 5th, 2018|Member Recipe, Treats|

  NLA For Her Chocolate Fudge Protein Balls V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won't ruin her gains! Let the dough mixture set in the fridge for 5-10 minutes, so it will be easier to “handle” when you’re making fun shapes like these adorable hearts. Store [...]

Jalapeno Poppers

2018-04-25T16:58:59+00:00 January 26th, 2018|Member Recipe, Snacks|

  Jalapeno Poppers Batter up! These Jalapeño poppers are a crowd favorite when it comes to social gatherings - spicy, crunchy and oozing with a cheesy filling. Can't beat it! The original battered and fried recipe is full of fat and carbs and are not as "munch-friendly" on our Jessie’s Girl macros. Our lightened up version promises all of [...]

Blueberry Raisin Bread Pudding

2018-04-19T13:33:02+00:00 January 18th, 2018|Member Recipe, Nutrition, Treats|

  Blueberry Raisin Bread Pudding I am so excited about this recipe! It’s the perfect warm and cozy dessert to enjoy on a chilly night. Who am I kidding? You don’t have to have this as a dessert, it makes a great breakfast side dish as well. Unsweetened raisins and blueberry protein powder help make this [...]

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