Tortilla Espanola Casserole Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato dish served in Spain. While the traditional tortilla recipe spares no fats, our lighter version leaves a little more room for some yummy sides (Did you say BACON?) It is such [...]
Easy Homemade Beef Jerky Holidays are often a time of year where we attend a lot of parties, eat a lot of yummy foods, and also travel A LOT! It can be more difficult to stay on track when you’re out of your element and don’t have your normal foods easily accessible. For me, trying [...]
Muddy Buddies This muddy buddy recipe is such a fun and easy treat to snack on! I used the chocolate protein powder from NLA For Her, but you can use any flavor protein powder you want! The possibilities are endless. This snack provides the perfect ratio of protein, carbs and fats to help you hit those [...]
Turkey Meatballs Mix all ingredients together with hands and roll into 8 even balls. Place on greased cookie sheet and bake for 20-30 minutes at 375°. Feel free to have fun and experiment with other ingredients besides bell pepper and broccoli - try your favorite veggies! Total recipe makes 2 servings (4 balls in a serving) [...]
NLA For Her Black Bean Brownies Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA for Her chocolate éclair protein for a mix of healthy fats, protein and a boost of fiber. They are the perfect treat to satisfy your sweet tooth. If you [...]
Spiked Holiday Kombucha Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix it up with a different Kombucha and vodka flavor (sour apple Smirnoff, anyone?) Kombucha is a fermented tea packed with probiotics and health [...]
Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]
NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]
Grandma's Beef Stew This heirloom recipe is perfect for chilly fall and winter nights especially if you’re craving Grandma’s cooking! Simple, but full of flavor. Simmering the meat in bone broth gives an added richness to the dish, and an extra dose of protein. Gluten or grain free? Try cassava flour instead of white flour [...]
Oats and Eggs Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch [...]
