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Mediterranean Chicken Bowls

2018-06-20T10:23:42+00:00 February 21st, 2018|Entrees, Free Recipe, Nutrition|

  Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]

New Year’s Day Breakfast – Tortilla Espanola!

2018-01-02T15:37:46+00:00 December 19th, 2017|Entrees, Member Recipe|

  Tortilla Espanola Casserole Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato dish served in Spain. While the traditional tortilla recipe spares no fats, our lighter version leaves a little more room for some yummy sides (Did you say BACON?) It is such [...]

Oven Roasted Rosemary and Lemon Chicken

2018-01-03T11:05:27+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition|

  Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]

Stuffed Portobello Mushrooms

2017-11-22T13:31:43+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition, Snacks|

  Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]

Oats and Eggs

2017-11-22T14:03:35+00:00 November 1st, 2017|Entrees, Member Recipe|

  Oats and Eggs Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch [...]

NLA For Her Cocoa Pumpkin Pancakes

2017-11-22T16:47:39+00:00 November 1st, 2017|Entrees, Free Recipe, Jessie’s Blog, Nutrition|

  Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]

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