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Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]
Loaded Beef Burgers This gourmet burger is ready to rock your summer grill menu. All of the traditional favorite toppings go on this. I also added cheddar cheese and an over easy egg, so this hearty meal may be just the best thing you have ever eaten. Feel free to make your own patties, but [...]
Grilled Shrimp Foil Nobody loves to spend hours in the kitchen cooking and scrubbing dishes. This easy foil packet recipe has all the flavors of a traditional shrimp boil; shrimp, spicy sausage, corn and potatoes… but takes half the time, and zero clean-up! Save some more time by making the recipe ahead of time. I can smell it [...]
Tortilla Espanola Casserole Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato dish served in Spain. While the traditional tortilla recipe spares no fats, our lighter version leaves a little more room for some yummy sides (Did you say BACON?) It is such [...]
Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]
Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]
Grandma's Beef Stew This heirloom recipe is perfect for chilly fall and winter nights especially if you’re craving Grandma’s cooking! Simple, but full of flavor. Simmering the meat in bone broth gives an added richness to the dish, and an extra dose of protein. Gluten or grain free? Try cassava flour instead of white flour [...]
Oats and Eggs Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch [...]
Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]
Green Chile Pork Stew Here’s a fun twist on the classic chile Verde, green chile stew! Simmered low and slow, the meat is so incredibly tender it will fall apart in your mouth. The roasted peppers bring more tang then heat, but you can kick up the spice by adding red pepper flakes to the [...]
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