One of my favorite ways to get my meals and macros in is by throwing ingredients together in a bowl and eating it all together - it's so much easier and quicker than cutting a steak and eating with a fork and knife like a regular person LOL ;) 1 cup quinoa and brown rice mixture (brand: [...]
Steak & Potatoes Calling all steak lovers!! Who doesn’t love a delicious grilled steak & potato dish? This juicy sirloin steak is grilled and seasoned to perfection with hints of rosemary and a pinch of garlic. Steak always pairs well with roasted red potatoes and a side salad of mixed greens (don’t forget about your [...]
Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]
Grilled Salmon and Rice Fresh salmon is one of my favorite meals to eat! It’s full of omega 3’s (which help decrease inflammation) and it’s a great source of potassium - so it’s an incredibly nutrient dense source of protein! Salmon is one of those foods that tastes great no matter how you cook it [...]
Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]
Bacon Lettuce Tomato (BLT) Quesadillas Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest, you had me at bacon. If you’re not a fan of fresh tomatoes, give sun-dried tomatoes a try! Eat along with a simple side salad to get in all [...]
Pesto Zucchini Meatballs “Healthy” meatballs usually end up dry, flavorless… and not something the family is excited to load up on. One of my favorite ways to spice up my meatballs is by adding pesto. Pesto packs a flavorful punch! Try serving with your favorite grain pasta, or save some macros by trying half pasta, half zoodles … or all [...]
Strawberry & Peppered Steak Salad Salads are so light and perfect for spring weather. Mixed with fresh fruit and protein, they are a great way to not only get your macronutrients in but your micronutrients, too! This salad has the perfect amount of healthy fats from the fresh avocado, and it provides a boost of antioxidants [...]
Post Workout Breakfast Burrito I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortillas and liquid egg whites are perfect to fill your burrito because you’ll want ingredients that are low fat/low fiber so your muscles get all of that energy as [...]
Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]
