Broccoli Chicken Two Ways

2018-06-18T13:49:49+00:00 October 16th, 2017|Entrees, Free Recipe, Nutrition|

  Lemon Garlic Glazed Broccoli Chicken Want a pre-workout meal that is super easy, macro/ micro friendly, and tasty? Try these versions of a chicken and broccoli bowl. You can have your sauce, and eat it too! All the flavor, without leaving the dish feeling “heavy”. Get inspired by takeout and make a light lemon-garlic glaze... [...]

Beef, Butternut Squash and Avocado

2017-11-14T15:33:41+00:00 October 3rd, 2017|Entrees, Member Recipe|

Beef bowls - yum! Looking to make use of your ripe avocados lying around the kitchen? Well, here you go. I can't get enough of this protein bowl mixed with immense flavor. Hit your macros and fuel your workouts with a tasty mix of veggies and protein and get fulfilled with three tasty ingredients.Top with a pinch [...]

Korean Beef Tacos

2018-04-05T11:26:35+00:00 October 2nd, 2017|Entrees, Member Recipe|

For anyone looking to revamp their #TacoTuesday game, this recipe is perfecto. Hit your macros and indulge in a savory spin on Mexican fare with thinly sliced flank steak and plenty of spice from Asian toppings like Gochujang paste, sesame oil and ginger root. There literally isn't a better fusion of Mexican-Asian cuisine than this zesty take [...]

You’ll Thank Me Later Chicken Dish

2017-11-20T15:00:18+00:00 September 27th, 2017|Entrees, Member Recipe|

Raise your hand for chicken drummies! As one of my nightly go-to's, I can eat this hearty meal just about anywhere, anytime.  If you're in need of a delicious main course that you won't regret, this meal is for you. White wine and parsley add a savory spin to this Southern-inspired dish of yummy carbs and protein. [...]

Ready for Fall Pot Roast

2018-04-23T12:46:29+00:00 September 12th, 2017|Entrees, Member Recipe|

Nothing gets me in the fall mood more than a warm, comfort-filled meal! This hearty dish is so easy to make & better yet – it makes enough for the family, or even leftovers (hint hint: meal prep). This is a simple recipe that is packed with the perfect amount of proteins, carbs and fat - [...]

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