GET MY NEW APP TODAY

AVAILABLE ON THE APP STORE AND GOOGLE PLAY

Pizza Rice Cakes

2018-01-16T12:52:04+00:00 January 10th, 2018|Member Recipe, Snacks|

  Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]

New Year’s Day Breakfast – Tortilla Espanola!

2018-01-02T15:37:46+00:00 December 19th, 2017|Entrees, Member Recipe|

  Tortilla Espanola Casserole Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato dish served in Spain. While the traditional tortilla recipe spares no fats, our lighter version leaves a little more room for some yummy sides (Did you say BACON?) It is such [...]

NLA For Her Black Bean Brownies

2018-06-06T16:52:34+00:00 December 5th, 2017|Free Recipe, Nutrition, Treats|

  NLA For Her Black Bean Brownies Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA for Her chocolate éclair protein for a mix of healthy fats, protein and a boost of fiber. They are the perfect treat to satisfy your sweet tooth. If you [...]

Spiked Holiday Kombucha

2018-01-03T10:58:45+00:00 November 27th, 2017|Free Recipe, Nutrition, Snacks|

  Spiked Holiday Kombucha Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix it up with a different Kombucha and vodka flavor (sour apple Smirnoff, anyone?) Kombucha is a fermented tea packed with probiotics and health [...]

Oven Roasted Rosemary and Lemon Chicken

2018-01-03T11:05:27+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition|

  Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]

Stuffed Portobello Mushrooms

2017-11-22T13:31:43+00:00 November 14th, 2017|Entrees, Free Recipe, Nutrition, Snacks|

  Stuffed Portobello Mushroom Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as a fun, crowd pleasing appetizer. Mushrooms are filling, a great source of extra protein! Can’t find baby bellas? Super-size it with large Portobello caps. Have too much stuffing [...]

NLA for Her Chia Seed Pudding

2018-01-03T11:32:54+00:00 November 10th, 2017|Free Recipe, Nutrition, Snacks, Treats|

NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]

Hey, beautiful! If you're shopping for apparel, stock will be refilled in 1-2 weeks! Dismiss