Motivation Archives - Page 3 Of 4 - Jessie Fitness

Alternatives to the Treadmill: How to Change Your HIIT Routine

2017-05-22T15:37:57-07:00Jessie’s Blog, Motivation, Training|

  Time to do HIIT training, but running just isn’t your thing? Maybe running is hard on your joints and body, or maybe you just simply don’t enjoy running - No worries, I have you covered! There are so many alternatives to running that cardio doesn’t have to be confined to running on a treadmill. It [...]

How to Get Your Partner to Support Your Fitness Journey

2017-04-24T18:32:49-07:00Motivation|

  You’ve got a new Jessie’s Girls Training Program and can’t wait to get started! As excited as you are, you’re feeling a little reluctant to share your enthusiasm about this new adventure with your partner at home, and maybe even your family…sound familiar? I’m here to tell you that you’re not alone. Many of us [...]

Everything You Need to Know About Alcohol and Muscle Growth

2017-04-03T17:28:58-07:00Jessie’s Blog, Motivation|

  Can you drink alcohol while training? I get asked this question all of the time, and to be honest the answer is somewhat complicated. If you simply want to know if you can drink while participating in a Jessie’s Girls Training Program, the answer is yes. Drinking is OK, but you should remember to drink [...]

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