Pre-workout Archives - Page 2 Of 4 - Jessie Fitness

Easy Pre/Post Workout Chicken Pitas

2022-07-22T16:43:35-07:00Entrees, Member Recipe, Pre-workout|

  Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]

Blueberry Protein Shake

2022-07-22T16:43:35-07:00Member Recipe, Pre-workout, Snacks, Treats|

  Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]

PWO Muffins

2022-07-22T16:43:34-07:00Member Recipe, Pre-workout, Snacks, Treats|

  Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]

Pesto Zucchini Meatballs

2022-09-24T13:21:50-07:00Entrees, Member Recipe, Pre-workout|

  Pesto Zucchini Meatballs “Healthy” meatballs usually end up dry, flavorless… and not something the family is excited to load up on. One of my favorite ways to spice up my meatballs is by adding pesto. Pesto packs a flavorful punch! Try serving with your favorite grain pasta, or save some macros by trying half pasta, half zoodles … or all [...]

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