Raise your hand for chicken drummies! As one of my nightly go-to's, I can eat this hearty meal just about anywhere, anytime. If you're in need of a delicious main course that you won't regret, this meal is for you. White wine and parsley add a savory spin to this Southern-inspired dish of yummy carbs and protein. [...]
This soup will surely warm you up on a cool fall day. As a unique family favorite, it's earthy, vibrant and easily adaptable to different flavors (not to mention Healthy too!) This soup is loaded with vitamins, nutrients and fiber. Even serve topped with bacon bits for a salty contrast or add a cup of unsweetened [...]
All I can say is - YUM. I mean, who doesn't get excited about chocolate? Energize your daily routine and satisfy your sweet tooth with a sip of this healthy yet deliciously creamy chocolate mocha shake. I'm putting a spin on an American favorite - the classic chocolate shake. A fresh peppermint leaf and chocolate shavings [...]
Nothing gets me in the fall mood more than a warm, comfort-filled meal! This hearty dish is so easy to make & better yet – it makes enough for the family, or even leftovers (hint hint: meal prep). This is a simple recipe that is packed with the perfect amount of proteins, carbs and fat - [...]
This sandwich is BOMB! It is quick and easy to make-- and you can easily adjust the macros to better fit yours! I HIGHLY recommend having this bad boy on a bagel. Try it out and let me know what you think ;) 3 oz. sliced turkey breast 1 bagel 1 oz. turkey bacon 1.5 oz. avocado [...]
Calories over macros, macros over calories. Which one really matters more? Counting calories has been the “go to” for the diet world for a long time. It’s simple, calories in – calories out. But is it really the best way when trying to carve out your physique? You have heard me say this before, if you [...]
Tracking Macros is not a diet. It is a lifestyle. It allows you to enjoy all sorts of yummy foods like the picture above (which my the way you can find the recipe HERE).1 It is a way to keep track of how much food you are putting into your body, without any crazy restrictions on [...]
When you’re not tracking macros consistently, what you take in can really add up. Sugar intake, for instance, can get out of hand fast. The amount of sugar that the average person takes in each day is increasing, and it’s causing more problems than we think. A major source of added sugar comes from beverages like [...]
Summertime is when life becomes an endless span of cookouts, parties and vacations. It’s also the time of year when it’s harder to stay on track with your nutrition because the food choices aren’t always the best for us. Do you sit out on summer and all of the things that make it fun? Heck [...]
It is so easy to skip the vegetables when making your meals. Eating steamed or plain veggies gets old, FAST but they are so important to include in your diet. Vegetables not only play a significant role in burning fat, but add a significant amount of important fiber and can reduce your chances of getting heart [...]
