We’re so getting close to Thanksgiving (in the U.S.), and no matter where you are the best part of the holiday season is gathering around the table with family and loved ones! That feeling you get when you sit down to a meal and everyone enjoys the conversation and and company over a meal is [...]
Have you ever had that moment driving in your car when you realize you haven’t had a phone date with your bestie in what seems like months? You think about her often but life happens and you realize that it’s been way too long since you caught up or just called to let her know just [...]
Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal [...]
Oven Baked Rosemary and Lemon Chicken Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and lemon chicken recipe has become a staple of mine during Thanksgiving! The macros for this tangy and savory dish are perfect because you can choose [...]
Today, we want to send you on a gratitude adventure. Ready? To continue on with our November gratitude month, we want to help boost your happiness and gratitude in your daily life. We've built this next exercise to be completely doable, no matter your situation. All you need to do is to get outside with [...]
NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]
Grandma's Beef Stew This heirloom recipe is perfect for chilly fall and winter nights especially if you’re craving Grandma’s cooking! Simple, but full of flavor. Simmering the meat in bone broth gives an added richness to the dish, and an extra dose of protein. Gluten or grain free? Try cassava flour instead of white flour [...]
Oats and Eggs Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch [...]
Pumpkin Spice Shake I just can’t get enough of yummy pumpkin treats! This creamy pumpkin shake is like drinking apple pie out of a glass! Packed with 12 grams of protein per serving, it makes for a great on-the-go breakfast or a perfect sweet treat late at night. With a sprinkle of pumpkin pie spice [...]
With all of the sweet treats during the holidays, it can be hard to find balance. We’ve all been there. You tell yourself you are only going to indulge in a few treats and try to make them fit your macros best as possible. Twenty minutes later, you’re six treats in and you’re wondering “what the [...]
